I really did feel that the floor made a huge difference on how much impact my joints were taking on during the more higher intensity exercise. I know this seems like a weird thing to like but Burn Boot Camp has a floating floor made up of 4 ¼ inches of foam. There are a few things that make Burn Boot Camp special in my opinion. The floor. They also knew several of the other kids in the childcare room so that helped. My kids came with me several times and didn’t complain at all. I didn’t get any pictures but it was clean, the environment was safe, and there were plenty of toys. The childcare room is a separate space off the main workout area. Childcare is only offered for specific classes and you do not need to sign up your child in advance. Speaking of the kids, Burn Boot Camp does include childcare with it’s membership. Even my kids liked them! The trainers provide the recipes on a white board for members and also post on Instagram and Facebook. They sell their own brand of protein, which I do not use, but have sampled their energy balls which were amazing! For reference in case you are curious I use this, this, and this brand. In case you are curious, over the course of the 30 days my weight stayed the same but my BMI went down slightly. At each focus meeting I was weighed and my BMI and measurements were taken. I think it is a great addition to their membership but can’t speak on the specifics of this feature. I am not really sure how in detail the focus meetings get because I only had two and I am already very mindful of they types of food I put into my body.
These 15 minute meetings can be scheduled weekly with one of the trainers. I really love the gym rules that are posted on the walls.įocus Meetings entail you and a trainer sitting down talking about your goals and nutrition. High fives are encouraged during the workout as you are sweating next to your neighbor. The next one is a Deadlift/Pull-up/Burpee Dropset Workout that was partner based and we rotated through each set until we had both finished before moving on to the next exercise.Ĭommunity is a huge part of what makes Burn unique. The first workout shown is a Cardio/Speed/Agility Protocol and was self paced. Here are a two of the workouts that I have done over the last 30 days. There is always a warm-up before and finisher after your workout. The protocol could be anything from a partner workout to self-paced, timed or rep-based, and either circuit, dropset, HITT, or tabata. For example, let’s say you show up and it is leg day. The workouts are either focusing on specific muscle groups or style of workout and paired with one of the numerous protocols or formats that Burn Boot Camp uses. For example here is what two different weeks looked like during my Groupon. The majority of the camps are female only but they do offer several class times that are open to men as well. All classes are 45 minutes long except for 5am which is 30 minutes.Įach week the workout schedule rotates so that you are always surprised and challenged. To give you an idea on what times the classes are held here is the schedule for the Burn Boot Camp I attended in Gilbert, AZ during the duration of my Groupon. THE WORKOUTSīurn Boot Camp is a fun and friendly community style gym that offers multiple camp times throughout the week! No workout is ever the same and all fitness levels will easily feel welcomed and encouraged. I am on the last days of my Groupon and ready to give my honest review on Burn Boot Camp. I am pretty sure this never came up in conversation because I had just had my third baby and exercising was the furthest thing from my mind. The location that is so close to my house opened last year and once I started my Groupon discovered that several of my friends are members. With the Groupon purchased I made plans to redeem my voucher the following week.īurn Boot Camp had been on my radar for years thanks to Julie from Peanut Butter Fingers and also friends in Tennessee who are members. I immediately came home, went online, and discovered they were offering a 30 day Groupon for $33. When you have taught group fitness classes and are also a personal trainer/nutrition coach this is what gets you giddy. I might have even squealed a little bit as I drove by and noticed the sign on the building. I recently discovered there is a Burn Boot Camp 10 minutes away from my house.
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